About Cozy Ripples

Why I Started Cozy Ripples

I’m sure you’ve heard “meditation is good for you.” You may have even tried it only to feel like you were doing it wrong. It was a lot of work with few of the benefits. If the idea of setting a timer, sitting on a pillow, and wrestling with your thoughts sounds unpleasant, you’re in the right place.

Who’s Behind This

I’m a longtime meditation coach. Over the years I’ve trained in Transcendental Meditation, Metta, Kriya Yoga, Mindfulness-Based Stress Reduction (MBSR), and breathwork. Even with all these advanced techniques, I kept seeing the same pattern. Meditation felt like another chore, and the benefits were nowhere to be found.

The Turning Point

After studying the neuroscience behind how meditation works, everything started to shift. I learned that it doesn’t have to involve long sessions or complicated breathing techniques. There are simple ways to help your mind and body settle, even in a minute. Many small, peaceful moments create a steadier baseline than one long, unpleasant session. Since embracing these small moments of peace, I’ve found a sense of calm that truly helps me in my daily life. This is the heart of Cozy Ripples.

What This Means for You

There are no rules here and no techniques you need to learn. If you can press play, enjoy your mini-meditation video, and breathe, you are doing enough. You can fit this in while waiting in line at the store, a break between meetings, or right before bedtime.

Cozy Ripples is my way of taking what I’ve learned and making it more accessible. Whether you already meditate or have never tried it, I want to share something that’s simple and genuinely helpful. It’s made a real difference in my life, and I believe it can make a difference in yours too.

Thanks,

Jackie, Cozy Ripples Creator & Meditation Coach