About Cozy Ripples

Why I Started Cozy Ripples

I spent years trying to meditate, but honestly, it felt like a lot of work. I wasn’t enjoying it, and I didn’t notice much benefit. Still, I kept looking into different approaches, hoping something would resonate.

Eventually I began to understand how meditation works in the brain and why certain techniques actually work. That’s when things started to click. I learned that it doesn’t have to involve long sits or wrestling with your thoughts. There are simple ways to help your mind and body settle, even for just a minute.

Since then, I’ve found a sense of calm that really helps me in my everyday life.

Cozy Ripples is my way of taking what I’ve learned and making it more accessible. Whether you already meditate or have never tried it, I want to share something that’s simple and genuinely helpful. It’s made a real difference in my life, and I believe it can make a difference in yours too.