How It Works
Cozy Ripples delivers a one-minute mini-meditation video by text message every weekday. Just press play and enjoy a moment of peace whenever you need it.
What Happens When You Join Cozy Ripples
If you’ve been wanting to feel calmer, more grounded, or simply more like yourself, but traditional meditation feels intimidating (or impossible to stick with), Cozy Ripples is for you. It’s designed to be simple and easy to fit into your daily life. Each weekday, you’ll receive a text message with a mini-meditation. There’s no app, no logins, and no pressure. Just a small, steady practice you can return to day after day.
What It Looks Like Day to Day
We’ll Text You Monday Through Friday
Every weekday you’ll receive a text message with a link to your mini-meditation video at 10am PST. All you need to do is click the link and enjoy your mini-meditation.
When you watch is up to you, if you’re feeling stressed or anxious, watch right away. If you prefer to wind down with your daily ripple in the evening, save it until then. You can also rewatch it as often as you like.
What You’ll Watch
Our mini-meditations come in a variety of styles. Some are awe-inspiring, some are cute as can be, and some are focused on relaxation and calming. They’re all nature-based, so your attention has somewhere peaceful to land. Each day is different, and that element of surprise is part of the fun.
They work by gently guiding your awareness away from your thoughts and emotions onto something special in the world around us. The best part is that all you need to do is watch and enjoy yourself.
What You’ll Feel
After watching your mini-meditation video, you’ll notice something immediately. Maybe it’s a smile, a feeling of awe and wonder, or an appreciation for this moment that’s just for you. Additional results, like noticing your nervous system is less reactive, come with time and repetition.
Because our meditations are mini-sized, fitting them into your busy schedule and staying consistent is easier than mainstream meditation programs. This will help you fall into a positive and life changing habit before you know it!
Ready for a moment of peace?
Join us now and get your first Cozy Ripple today.