How It Works
Cozy Ripples sends you a 1-minute meditation video by text every day for 30 days. Just press play and enjoy a moment of peace whenever you need it.
What Happens When You Join Cozy Ripples
If you’ve been wanting to feel calmer and less stressed, but traditional meditation is too hard (or impossible to stick with), Cozy Ripples is for you. It’s designed to be simple and easy to fit into your daily life. You receive a daily text message with a 1-minute meditation video. There’s no app, no logins, and no pressure. Just a small, steady practice you can enjoy every day.
What It Looks Like Day to Day
We’ll Text You Every Day for 30 Days
Every day you’ll receive a text message with a link to your 1-minute meditation video. All you need to do is click the link and watch the video.
When you watch is up to you. If you’re feeling stressed or anxious, watch right away. If you prefer to watch it in the evening, save it until then. You can also rewatch it as often as you like.
What You’ll See
Our meditation videos come in a variety of styles. They’re all nature-based, so your attention has somewhere peaceful to focus. Each day is different, and that element of surprise is part of the fun.
They work by gently guiding your awareness away from your thoughts and emotions onto something special in the world around us. The best part is that all you need to do is watch and enjoy yourself.
What You’ll Feel
After watching your meditation video, you’ll notice something immediately. Maybe it’s a smile, a warm feeling, or an appreciation for this moment that’s just for you. Additional results, like noticing your nervous system is less reactive, come with time and repetition.
Because our meditations are only 1 minute long, fitting them into your busy schedule and staying consistent is easier than with mainstream meditation programs. It’s simple to make this a regular habit.
Ready for a moment of peace?
Join us now and get your first Cozy Ripple today.