Get a gentle 'goodnight' sent straight to your phone. We deliver short, dream-like videos that help turn down the volume on your thoughts, steady your breathing, and create a peaceful bridge between the noise of the day and the quiet of the night.
Prepare Your Mind for Deep, Restful Sleep
When the lights go out, but your mind stays on.
For many, the quiet of the night is actually the loudest part of the day. Cozy Ripples offers a gentle bridge between a busy day and a restful night, specifically when you struggle with:
The "Tired but Wired" Feeling: When your body is physically exhausted, but your mind is still running marathons, replaying conversations, or planning tomorrow's to-do list.
Revenge Bedtime Procrastination: The urge to stay up late scrolling through your phone just to reclaim some "me time," even though you know it hurts your sleep.
Physical Restlessness: Tossing and turning because you cannot seem to get comfortable or release the tension held in your muscles.
Dreading the Morning: The anxiety that comes from watching the clock tick by, calculating how little sleep you will get before the alarm rings.
How Cozy Ripples Helps You Unwind
Visual Lullabies
We use soft, rhythmic imagery like swaying grass or gentle waves that mimics the brain's natural state of rest. These visuals help your brain shift from an active state into a more relaxed one.
A Better Bedtime Habit
Most of us look at our phones before bed. Instead of stimulating your brain with social media or news, a Cozy Ripple uses that phone time to soothe you. It replaces a depleting habit with a nourishing one.
Signaling Safety to the Body
Sleep only happens when the nervous system feels safe. Our videos use gentle sounds and pacing to activate the parasympathetic nervous system, telling your body, "The day is done, you are safe to let go."
No "Sleep Performance" Pressure
Trying hard to sleep often keeps you awake. Cozy Ripples requires zero effort. You don't have to "clear your mind" or force yourself to relax. Just watch for one minute and let the drowsiness come naturally.
How a Nightly Ritual Supports Rest
Incorporating a brief moment of awe before bed helps you:
Interrupt the doomscroll and provide a clear signal to put the phone down.
Soften mental chatter by replacing worry loops with soothing natural beauty.
Release physical holding and unknot your brow before your head hits the pillow.
Create a sacred pause between the demands of the day and the sanctuary of sleep.
Improve the quality of your rest so you can wake up feeling lighter.
How to Get Started
Become a Member
1
Enter your details to join our community. It is a simple, one-time process with no apps to install and complete privacy for your data.
Receive Your Ripple
2
Every weekday, a beautiful, handcrafted 1-minute video arrives in your texts. Think of it as a digital mint on your pillow, a small treat waiting for you to unwrap.
Watch & Drift Off
3
Save your Ripple for the very end of your day. Watch it right before you close your eyes to wash away the day's stress and invite deep sleep.
Testimonials
"Cozy Ripples has become part of my morning routine. It’s just a minute, but it shifts my whole mindset for the day. I never expected something so simple to feel so nourishing."
— Tanya Mitchell
"I never thought of myself as someone who ‘meditates,’ but Cozy Ripples makes it easy and natural. There’s something about the tone, music, and scenery that's uplifting."
— Jordan Fischer
"In an effort to reclaim my peace of mind, I deleted my social media apps. Subscribing to Cozy Ripples has been the perfect replacement. It’s a healthy habit I look forward to every day."
— Laura Chen
Frequently Asked Questions
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This is a valid concern. However, Cozy Ripples videos are under one minute long, which is not enough exposure to blue light to disrupt your circadian rhythm, especially compared to 30 minutes of scrolling social media. We recommend turning your screen brightness down and using this as your final screen interaction to signal the end of phone use for the night.
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While not strictly required, we highly recommend watching your bedtime Ripple with calming sounds turned on or using headphones. The audio cues are designed to pair with the visuals to create a deeper sense of immersion and relaxation.
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Cozy Ripples is a supportive wellness tool to help down-regulate the nervous system and improve sleep hygiene. It is not a medical treatment for chronic insomnia or sleep disorders. If you have a serious sleep condition, please consult a medical professional.
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Absolutely. Many of our members find that repetition is comforting. If you find a specific Ripple that works like a charm to make you sleepy, you can save it and re-watch it every single night as a trigger for your brain to shut down.
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We recommend making it the very last thing you do before you close your eyes. Brush your teeth, get into pajamas, get under the covers, and then watch your Ripple. It serves as the final period at the end of the day's sentence.
End your day with peace, not worry.
Reclaim your rest. A better night's sleep is just a text away.