Gentle Support When You Feel Anxious
Receive brief, grounding meditation videos by text designed to help you slow your breath, steady your body, and find calm when anxiety feels close.
Anxiety doesn’t wait for the right time.
Thoughts that won’t slow down
A tight or uneasy feeling in your body
Feeling overwhelmed by small things
Restless nights when your mind won’t settle
Cozy Ripples was created to offer gentle support in moments like these when anxiety is present, and your energy is already stretched thin.
How Cozy Ripples Helps with Anxiety
Supports Your Nervous System
Gentle sensory cues designed to help your body shift out of fight-or-flight and into calm.
Made for Anxious Moments
Each Ripple takes under a minute, so it’s doable even when focus and energy are low.
Arrives by Text
Your Ripple comes straight to your phone, no apps to manage.
Gentle, Pressure-Free Consistency
Small moments of calm are offered regularly, without guilt if you miss a day.
How this supports anxious moments
Help interrupt anxious thought loops.
Gently release built-up physical tension.
Strengthen your ability to respond, not react.
Encourage more restful sleep over time.
Make daily transitions feel less abrupt.
Build calm and emotional resilience gradually.
How It Works
Join the Community
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Simply enter your details to welcome daily calm into your life. There is no app to download and no password to remember.
Receive Your Ripple
2
Every weekday, you’ll get a text with a beautiful, handmade video under 1 minute long.
Pause & Reset
3
Watch it when it feels right. Use it to ground yourself during a busy day, or revisit past favorites whenever you need a moment of peace.
Testimonials
"Cozy Ripples has become part of my morning routine. It’s just a minute, but it shifts my whole mindset for the day. I never expected something so simple to feel so nourishing."
— Tanya Mitchell
"I never thought of myself as someone who ‘meditates,’ but Cozy Ripples makes it easy and natural. There’s something about the tone, music, and scenery that's uplifting."
— Jordan Fischer
"In an effort to reclaim my peace of mind, I deleted my social media apps. Subscribing to Cozy Ripples has been the perfect replacement. It’s a healthy habit I look forward to every day."
— Laura Chen
Frequently Asked Questions
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Cozy Ripples supports anxiety by offering short, calming mini-meditation videos that help your body slow down and reset. Each Ripple is designed to gently ease anxious moments by encouraging calm breathing and grounding without requiring long sessions or intense focus.
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Yes. Many people use a Ripple right when anxiety feels close during a busy day, before sleep, or when thoughts start racing. Since each video is under a minute, it’s easy to use even when energy or concentration is low.
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Not at all. Cozy Ripples is made for beginners and experienced meditators alike. There’s nothing to learn or prepare; just press play, breathe, and follow along at your own pace.
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No. Cozy Ripples is a supportive wellness tool, not a medical or therapeutic treatment. It’s designed to complement everyday self-care and provide gentle moments of calm, not to diagnose or treat anxiety conditions.
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That’s completely okay. There’s no pressure to keep up or stay on a schedule. You can return whenever you need support, and past Ripples remain available, so you never feel behind.
Take a gentle pause right when you need it.
Cozy Ripples offers brief, calming moments delivered by text so support is always within reach.